Roasted Red Pepper Walnut Hummus is a delicious, healthy dip that is perfect for snacking any time, but it’s also a perfect appetizer for guests while you’re finishing the final touches on dinner. However you choose to serve it, you will fall in love with how easy it is to make a mouth watering hummus at home.
This particular hummus recipe is actually a copycat version of a (now discontinued) Muhammara Dip from Trader Joe’s that is made with roasted red peppers and walnuts. It’s absolutely delicious, but I also knew that it would be totally easy to make my own version at home. My twist adds chickpeas to make it more hummus-like. For a more traditional Muhmmara Recipe, check out Suzy’s version at The Mediterranean Dish.
Healthy? Or delicious? Why not both? Slightly sweet and a little smoky, Roasted Red Pepper Walnut Hummus is a perfect snack or appetizer. It’s high in protein, fiber, antioxidants, and Omega-3s. Don’t worry though. You don’t have to tell your friends and family that it’s healthy—they’ll just love how delicious it is.
You’re gonna love how simple this recipe is! All you have to do is combine all the ingredients in your food processor and transfer to a bowl. I served it with a mix of toasted pita bread, celery sticks, and sliced red pepper. Feel free to mix it up however you like.
FAQs:
I used store-bought roasted red peppers from Trader Joe’s (a pantry staple in my house), but Melissa at Return to the Kitchen has a great tutorial for How to Make Roasted Red Peppers if you are so inclined. It’s not difficult to do, and you can store them in the fridge for 5-10 days, or freeze them for future use.
Store in an airtight container in the fridge for 4-5 days—if it lasts that long.
In short, yes, hummus is a healthy snack, especially when made at home without all the extra preservatives and using high quality extra virgin olive oil. Chickpeas are high in both protein and fiber (which many people struggle to include enough of in their diets). Walnuts are high in both antioxidants and Omega-3s. Want to maximize the health benefits? Use veggies to dip in your hummus rather than processed chips or crackers.
Hummus is a great addition to any party platter. You can dip almost anything you like in it. Some ideas to try: toasted pita bread, sweet pepper strips, sliced cucumber, sliced cauliflower, jicama sticks, carrot and celery sticks, or grape tomatoes.
Don’t limit hummus to just a dip for veggies and pita. You can use it for so much more. Try one of these ideas:
~Use as a spread for your favorite wraps.
~Top flatbread for a Mediterranean inspired flatbread pizza.
~You can even thin hummus with additional extra virgin olive oil and ~vinegar to make a delicious salad dressing.
HOW TO PREPARE ROASTED RED PEPPER WALNUT HUMMUS:
- Add all the ingredients to a blender or the bowl of a food processor. (My food processor is too small for all the ingredients, so I used my blender.) Pulse to combine the ingredients, then blend until smooth and creamy. You’ll need to scrape down the sides a few times.
- You may need to add a little more extra virgin olive oil depending on your desired consistency. Before removing from the blender, taste for seasoning, and adjust if needed.
- Place hummus in an airtight container, and store in the fridge until ready to serve.
- Before serving, place in a shallow bowl, or spread a thick layer on a plate for a pretty presentation.
SERVING SUGGESTIONS FOR ROASTED RED PEPPER WALNUT HUMMUS:
- Save some of your roasted peppers to top the hummus. Simply finely dice them, and sprinkle on top of the hummus before serving.
- Sprinkle sesame seeds over the hummus.
- Finely chop some fresh herbs, such as parsley or cilantro, and sprinkle over the top.
- Add a light sprinkle of smoked paprika for an extra depth of smoky flavor.
- Add a drizzle of extra virgin olive oil over the top.
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RECIPE NOTES:
- This recipe was first published on August 20, 2016, but was republished with updated photos, ingredients, and notes to make the recipe more user friendly.
- I do recommend soaking the walnuts ahead of time for about 1-2 hours. It just helps them blend up smoothly.
Did you make this recipe? Please leave a ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card and/or a review in the comments section at the bottom of the page. Are you following along on Pinterest, Instagram, or Facebook?
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OTHER HUMMUS AND DIP RECIPES YOU MAY LIKE:
Ricotta Dip with Herbs and Garlic
Roasted Red Pepper Walnut Hummus
Delicious, easy, and healthy—Roasted Red Pepper Walnut Hummus is all of those. It’s the perfect appetizer or snack to always have on hand in the fridge. Scoop it up with veggies or pita, use it as a spread for your favorite wrap, or make a Mediterranean flat bread pizza.
Ingredients
- 1 cup roasted red peppers (1 12-ounce jar), rough chopped
- 1 cup walnut pieces, soaked for two hours
- 1 can garbanzo beans, drained and rinsed well
- 2 tablespoons extra virgin olive oil (more or less depending on desired consistency)
- 2 tablespoons tahini
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- ¼ teaspoon Himalayan pink salt
Instructions
- Add all the ingredients to a blender or the bowl of a food processor. Pulse to combine the ingredients, then blend until smooth and creamy. You’ll need to scrape down the sides a few times.
- You may need to add a little more extra virgin olive oil depending on your desired consistency. Before removing from the blender, taste for seasoning, and adjust if needed.
- Place hummus in an airtight container, and store in the fridge until ready to serve.
- Before serving, place in a shallow bowl, or spread a thick layer on a plate for a pretty presentation.
Notes
- I do recommend soaking the walnuts ahead of time for about 1-2 hours. It just helps them blend up smoothly.
Nutrition Information
Yield 12 Serving Size 1Amount Per Serving Calories 139Total Fat 10gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 134mgCarbohydrates 10gFiber 3gSugar 2gProtein 4g
Note: Nutritional information is an approximation. Different brands and/or quantities will change the nutrition profile.
Russ White
I took some of that hummus into work to share with my co-workers...they loved it!!!!
I spread some of it on a toasted bagel.......mmmmmmmmmmm
Great hummus!!!
Inspired Fresh Life
Glad everyone liked it!
Kelly
I loved the combination of flavors and how smooth it was. Great recipe!
Inspired Fresh Life
Thank you so much, David. You are too kind. Life is just one big experiment, and I am thoroughly enjoying it!
Inspired Fresh Life
Thanks, Kelly!
Ann
great job Brandi..the hummus is great and i can't wait to make it.
Inspired Fresh Life
Thanks Ann! It's so easy to make!
Rhonda
Did you roast your own red peppers or can you buy them in a jar?
Inspired Fresh Life
Hi Rhonda, either would work, but I chose the easy route and used a jar. One cup was equivalent to the jar I purchased from Trader Joe's.
David
It is a pleasure and privilege to be one of your "Guiney Pigs". Congrats on the launch of your blog. I look forward to your insights and suggestions. I appreciate the way you think about and execute your ideas. Looking forward to upcoming posts as much as I look forward to tastings.. Healthy and delicious food is always a good idea.
Cathy
I particularly like the new look of the blog. Much more information, beautiful photos and the quick easy to see instantly photo list of ingredients. Nice addition
Inspired Fresh Life
Thank you so much--I really appreciate your feedback. I've been working really hard to improve the experience for users. If there is anything you would like to see more of, or even done differently, don't hesitate to let me know.
Cathy
Thanks for the link to the roasted red peppers So easy and adds much flavor
Inspired Fresh Life
Glad you found the link helpful. Yes, roasting the peppers makes them smoky and sweet.