With Superbowl right around the corner, you may be looking for some snacks to serve that are on the healthier side. I know, we don’t usually think of hot wings as being very healthy, but these baked Whole 30 Compliant Hot Wings are much better for you than their fried counterparts, and still have amazing flavor and crispness. I also made a ranch dressing from the book Whole30: The 30 Day Guide to Total Health and Food Freedom, and it was delicious. Even Russ liked this dairy-free version of the classic standby.
Jay’s Baking Me Crazy has a fantastic recipe for Baked Chicken Wings. I used the general baking instructions as my inspiration. Jessica has a sauce and ranch dressing recipe as well (both are Paleo and Whole 30 approved), but I chose to use my Tessamae’s Buffalo Sauce since I already had it on hand. I must say, I have really liked all the condiments from Tessamae’s so far. I know that they can all be made from scratch, but with a busy schedule, it’s nice to have some ready-made marinades and condiments. In fact, they’re good enough that I will continue using many of them even after I am finished with my Whole30 round. In case you’re curious, this is the Whole30 Pack that I purchased at the beginning of my Whole30 round.
Let’s get these chicken wings baking! I used about one pound of chicken wings and drummies. (Let’s be real, mostly drummies because those are Russ’s favorite, and I always get stuck with all the wings.) I marinated the wings overnight in a Ziploc bag with a quarter bottle of the Tessamae’s Buffalo Sauce. The next day I lined a baking sheet with foil, and preheated the oven to 400ºF. Spray the foil with a mist of avocado oil. If I’m baking at 400º or higher, I always use avocado oil since it has a higher smoke point than extra virgin olive oil.
Bake the wings for about forty minutes. Remove from the oven and brush all sides of the wings with the buffalo sauce. Return the wings to the oven and bake for five more minutes. Remove and brush with wing sauce one more time, and bake another five minutes. As soon as the wings are cool enough to eat, serve them with your favorite dipping sauce and celery sticks.
While the wings are baking, make your own ranch dressing to keep this treat Whole30 and Paleo approved. I used the Ranch Dressing recipe from the Whole30 book. It really is tasty, and I had plenty left over to use on a few salads during the week. Simply whisk together mayonnaise (I used Primal Kitchen’s.), coconut cream (You don’t even taste the coconut in the dressing.), red wine vinegar, parsley, garlic powder, onion powder, black pepper, and paprika in a bowl. Store in an airtight container in the refrigerator for up to three days.
What’s your favorite way to serve wings? Do you have a favorite wing sauce that you buy or make from scratch?