Mediterranean Hummus Recipe

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Mediterranean Hummus packs in all your favorite Mediterranean flavors to create a healthy snack or appetizer. Briny olives and tangy sun-dried tomatoes blended into this smooth and creamy hummus create a flavor explosion in your mouth.

¾ view of Mediterranean Hummus on a faux marble plate with vegetable slices and pita chips in the background.

That creamy texture was extremely important to me for this particular recipe. One of my coworkers mentioned that she liked the flavor of hummus, but just didn’t care for the grainy texture. I was determined to show her that hummus could have a smooth, creamy texture. Want to know what happened?

I nailed it with this Mediterranean Hummus—she couldn’t stop eating it. 😊 I know it’s a small win, but I love it when a recipe is just what someone is hoping for. So what does Mediterranean Hummus taste like you ask? Well, just imagine hummus and an olive tapenade having a baby. Yep, pretty darn delicious, if I do say so myself.

What are you waiting for? Scroll on down and get your hummus on! 😊

MEDITERRANEAN HUMMUS FAQS:

How long can I store homemade hummus?

Store your hummus in an airtight containte in the fridge for up to five days. Although, it never lasts that long before we eat it up in our house.

Is hummus healthy?

In short, yes, hummus is a healthy snack, especially when it's made at home without the extra preservatives and using high quality extra virgin olive oil. Chickpeas are high in both protein and fiber (which many peeople struggle to include in their diets). Want to maximize the health benefits? Use vegetables to dip in your hummus rather than processed chips or crackers.

HOW TO PREPARE MEDITERRANEAN HUMMUS:

Drain and rinse the chickpeas, then add to the bowl of a food processor. Measure in the tahini, minced garlic, sun-dried tomato, Kalamata olives, feta cheese, basil, lemon juice, and olive oil.

Ingredients for Mediterranean Hummus on a wood cutting board: garlic, tahini, olives, basil, chick peas, feta cheese, lemon, sun-dried tomatoes.

Process the ingredients until blended smooth. You may need a little more or less olive oil depending on the desired consistency. I began with ¼ cup, and added two more tablespoons.

When the hummus is smooth, use a spatula to spread on a rimmed plate or shallow bowl. Swirl a spoon over the top to create ridges, then drizzle a little extra olive oil on top. Sprinkle with paprika, and top with chopped sun-dried tomatoes, olives, basil, and feta cheese. Serve with your favorite dippables.

Overhead shot of Mediterranean Hummus on a faux marble plate garnished with olives, chickpeas, basil, and sun-dried tomatoes.

SERVING SUGGESTIONS FOR MEDITERRANEAN HUMMUS:

Serve as a party dip with pita chips, pita bread, sliced cucumber, carrots, peppers, or any combination you prefer.
Use as a spread for your favorite wraps.
Top flatbread for a Mediterranean flatbread pizza.
You can even thin hummus with additional olive oil and vinegar to make a tasty salad dressing.

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MEDITERRANEAN HUMMUS NOTES:

Where are my Trader Joe’s lovers? All the ingredients for this recipe are available at your local Trader Joe’s. 😊

Thanks for stopping by, and as always, if you try a recipe and love it, please rate it or leave a review.

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OTHER HUMMUS RECIPES YOU MAY LIKE:

Taco Hummus

Roasted Red Pepper Walnut Hummus

Close up shot of hummus swirled on plate with pita wedges blurred in the background.

Chipotle Black Bean Hummus