Mashed Butternut Squash combines roasted garlic, fresh herbs, and gorgonzola cheese to create a savory, creamy side dish you will love.
You’ll love that there’s no peeling involved in this recipe. Simply roast the butternut squash in the oven, then scoop out the flesh and mash together with the other ingredients. It really couldn’t be any simpler.
This easy butternut squash recipe is also totally customizable. Switch up the cheese, and use any fresh herbs you like. No fresh herbs on hand? Use a teaspoon of dried herbs.
Ready to create this simple and flavorful side dish? Scroll on down for the full instructions and tips to customize healthy mashed butternut squash.
FAQs:
The flavor is very similar to a sweet potato, slightly sweet and a little earthy. It lends itself well to both sweet and savory dishes.
Simply scoop any leftovers into an airtight container, and store in the refrigerator for up to three days. Reheat in the microwave or in a saucepan over low heat on the stovetop.
Mashed Squash Ingredients:
- Butternut squash: It’s low in calories and loaded with nutrients and antioxidants. See Healthline’s article for detailed nutritional information.
- Gorgonzola cheese: This mild blue cheese variety is full of earthy flavor without being overpowering.
- Roasted garlic: Roasting garlic mellows the sharp flavor and brings out its sweetness. Check out how to roast garlic.
- Fresh thyme: Thyme has a subtle, earthy and slightly floral flavor.
How to Prepare Mashed Butternut Sqash:
- Preheat the oven to 425ºF.
- While the oven is preheating slice the butternut squash in half lengthwise, and scoop out the seeds.
- Place flesh side down on a prepared baking sheet, and bake for 40 minutes, or until softened.
- While the squash is cooling, finely chop a tablespoon of fresh herbs.
- Once cool enough to handle, scoop out the flesh into a medium bowl. Add the remaining ingredients, and mix together with a hand masher.
- You’re ready to serve along side your favorite main dish.
Serving Suggestions for Savory Mashed Butternut Squash:
- Serve as a side dish with poultry—try Air Fryer Whole Chicken, Cornish Game Hens, or Buttermilk Brined Chicken Air Fryer Turkey Breast.
- Butternut squash is also delicious with pork—try with Smoked Pork Loin or Oven Baked Pork Chops.
Inspired Fresh Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Thank you for supporting Inspired Fresh Life.
Ingredient Substitutions:
- Butternut squash: Try this recipe with any winter squashes—acorn, kabocha, delicata, etc.
- Fresh thyme: Use any fresh herbs that you like. Rosemary, sage, or chives are also delicious choices.
- Gorgonzola cheese: Use any easy melting cheese—swiss, havarti, provolone, smoked gouda, parmesan, etc.
- Garlic Scape Herb Butter works as a substitute for the roasted garlic and fresh herbs.
Recipe Notes:
- Mix in a tablespoon or two of Greek yogurt for extra creaminess.
- If you want to present the squash in its skin for serving, just be careful not to break the skin when scooping out the flesh. Alternatively, you can simply serve in a bowl.
- I love Nordic Ware’s pure aluminum baking sheets. They conduct heat well, and clean up is easy.
- These stainless steel bowls nest inside each other for easy storage.
- An old-fashioned potato masher works perfectly for me.
Did you make this recipe? Please leave a ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card and/or a review in the comments section at the bottom of the page. Are you following along on Pinterest, Instagram, or Facebook?
More Winter Squash Dishes to Love:
Explore all the Side Dishes from Inspired Fresh Life.
Mashed Butternut Squash
Mashed Butternut Squash combines roasted garlic, fresh herbs, and gorgonzola cheese to create a savory, creamy side dish you will love.
Ingredients
- 1 small butternut squash
- ¼ cup gorgonzola cheese
- 1 tablespoon fresh thyme, finely chopped
- 1 ½ teaspoons roasted garlic
- ½ teaspoon pink Himalayan salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 425ºF.
- While the oven is preheating slice the butternut squash in half lengthwise, and scoop out the seeds.
- Place flesh side down on a prepared baking sheet, and bake for 40 minutes, or until softened.
- While the squash is cooling, finely chop a tablespoon of fresh herbs.
- Once cool enough to handle, scoop out the flesh into a medium bowl. Add the remaining ingredients, and mix together with a hand masher.
- You’re ready to serve along side your favorite main dish.
Notes
Mix in a tablespoon or two of Greek yogurt for extra creaminess.
INGREDIENT SUBSTITUTIONS:
- Butternut squash: Try this recipe with any winter squashes—acorn, kabocha, delicata, etc.
- Fresh thyme: Use any fresh herbs that you like. Rosemary, sage, or chives are also delicious choices.
- Gorgonzola cheese: Use any easy melting cheese—swiss, havarti, provolone, smoked gouda, parmesan, etc.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 106Total Fat 5gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 2gCholesterol 13mgSodium 586mgCarbohydrates 12gFiber 4gSugar 2gProtein 5g
Note: Nutritional information is an approximation. Different brands and/or quantities will change the nutrition profile.
Leave a Reply