Peanut Butter Energy Bites are a simple, no-bake snack packed with almond butter, honey, oats, coconut, chia seeds, and bits of dark chocolate. It’s all the pleasure of eating a bite of cookie dough without any of the guilt.
My coworkers LOVE these Energy Bites. I can’t tell you how many times I’ve made them, and they always ask for more. They are simple, delicious, and healthy. Plus, you probably already have most of the ingredients on hand.
For my Trader Joe’s fans out there, you can find all of the ingredients at your local market. You’ll need rolled oats, almond butter, honey, coconut flakes, cinnamon, vanilla, dark chocolate, and chia seeds. Don’t have a Trader Joe’s convenient? No worries! All of the ingredients are readily available at most well-stocked grocery stores.
If you have kids, this is an awesome sports snack that they will love. They taste like a delicious treat but are actually healthy with real, whole foods as ingredients. It’s a win for them and a win for you!
FAQs:
Can I freeze Energy Bites?
Yes! In fact, I like to make a double batch in order to keep some in the freezer for easy snacks during the week. When ready to consume, simply take out the amount you’d like, and let them thaw in a container overnight in the fridge. Alternatively, if I’m taking some to work for a snack, I’ll take a few out of the freezer in the morning, place them in a container, and they’re ready to eat after thawing at room temperature in about an hour.
How do I store Energy Bites?
Store in an airtight container in the refrigerator for up to a week. But, I bet they won't last that long!
How to Make Peanut Butter Energy Bites:
Add all of your ingredients to a large bowl, and mix thoroughly. You may need to get your hands a little dirty for this. Yes, you can use a large spoon, but I find it’s easier to just use clean hands to mix all the ingredients together. Besides, getting your hands in there can be fun and a great way to get the kids involved as well.
Once thoroughly mixed, chill the dough in the refrigerator for about an hour. It just makes it much easier to work with.
Remove the dough from the refrigerator and form into small balls, about an inch or slightly larger. I use a mounded tablespoon as a guide for size. You may need to wash your hands occasionally to keep the dough from sticking.
Store in an airtight container in the refrigerator for up to a week. But, I bet they won't last that long!
Serving Suggestions for Easy No-Bake Energy Bites:
- Other add ins for energy balls: flaxseed, hemp hearts or seeds, white chocolate, or chopped nuts.
- Instead of chocolate, try subbing in chopped fruit such as: raisins, dried cranberries, dried apples, or apricots.
- Any nut butter, or combination, can be used for this recipe. I’ve made these with peanut, cashew, almond, and sun butter. In fact, the last ones I made were a combination of cashew and almond butter.
- Maple syrup or date nectar can also be used in place of honey, especially if you want the recipe to be vegan friendly.
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Recipe Notes:
- While oats themselves are naturally gluten-free, if gluten intolerance is an issue for you, be sure to buy certified gluten-free oats as others may contain cross contamination.
- Chia seeds add extra fiber and omega-3s along with a good amount of antioxidants.
- Recipe adapted from Erin’s Gluten Free, No-Bake Energy Bites
- This recipe was first published on October 28, 2016, but was republished with updated photos, ingredients, and notes to make the recipe more user friendly.
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Peanut Butter Energy Bites
Peanut Butter Energy Bites are a simple, no-bake snack packed with almond butter, honey, oats, coconut, chia seeds, and bits of dark chocolate. It’s all the pleasure of eating a bite of cookie dough without any of the guilt.
Ingredients
- 1 ½ cups rolled oats
- ⅔ cup almond butter
- 1 cup unsweetened coconut flakes
- ⅓ cup honey
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 cup dark chocolate pieces
- 2 tablespoons chia seeds
Instructions
Add all of your ingredients to a large bowl, and mix thoroughly. You may need to get your hands a little dirty for this. Yes, you can use a large spoon, but I find it’s easier to just use clean hands to mix all the ingredients together.
Once thoroughly mixed, chill the dough in the refrigerator for about an hour. It just makes it much easier to work with.
Remove the dough from the refrigerator and form into small balls, about an inch or slightly larger. I use a mounded tablespoon as a guide for size. You may need to wash your hands occasionally to keep the dough from sticking.
Store in an airtight container in the refrigerator for up to a week. But, I bet they won't last that long!
Notes
- Other add ins for energy balls: flaxseed, hemp hearts or seeds, white chocolate, or chopped nuts.
- Instead of chocolate, try subbing in chopped fruit such as: raisins, dried cranberries, dried apples, or apricots.
- Any nut butter, or combination, can be used for this recipe. I’ve made these with peanut, cashew, almond, and sun butter. In fact, the last ones I made were a combination of cashew and almond butter.
- Maple syrup or date nectar can also be used in place of honey, especially if you want the recipe to be vegan friendly.
Nutrition Information
Yield 14 Serving Size 2 ballsAmount Per Serving Calories 269Total Fat 17gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 8gCholesterol 1mgSodium 8mgCarbohydrates 27gFiber 5gSugar 15gProtein 5g
Note: Nutritional information is an approximation. Different brands and/or quantities will change the nutrition profile.
Cathy
This is my all time favorite cookie-energy bar snack- breakfast replacement - on the road snack, etc
Cathy
I made these with a new nut butter from costco. Has a variety of nuts and seeds. Perfect for a busy day stock or take with me snack. Ive even been known to have these for breakfast
Inspired Fresh Life
Sounds like a fantastic nut butter!