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Meal Prep Tips and Tricks

Explore all the Meal Prep Recipes on Inspired Fresh Life...

One of my favorite meal prep tips is roasting a large batch of garlic ahead of time and freezing it into small portions to use in different recipes. Check out How to Roast Garlic to see the steps.

Or cook up a big batch of soup or chili, and freeze it into individual portions for easy lunch or dinner options. Check out One Pot Chorizo Chili. It's easy, delicious, and freezes well.

  • Farro Salad with Roasted Beets
  • Pizza Stuffed Peppers
  • Irish Beef Stew
  • Mexican Black Beans
  • Ham and Lentil Soup
  • Cranberry Chicken Salad
  • Slow Cooked Chili
  • Chicken, Rice, and Vegetable Casserole
  • Homemade Taco Seasoning Mix
  • Greek Lentil Salad with a Zesty Vinaigrette
  • Ragù Meat Sauce
  • Gluten-free Irish Soda Bread
  • Baked Italian Turkey Meatballs
  • Easy Chicken Tortilla Soup Recipe
  • Mexican Stuffed Bell Peppers
  • Star Fruit (Carambola) Chutney
  • Vegetarian Stuffed Acorn Squash
  • How to Roast Garlic
  • Cast Iron Skillet Frittata
  • Air Fryer Twice-Baked Loaded Potatoes

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Hi, I'm Brandi, creator of Inspired Fresh Life. I love recipes that are easy, healthy-ish, and obviously delicious. My favorite thing about food? The power it has to bring us together. Welcome to the journey. Learn more →

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